Air pollution is not just a problem, but it can also have adverse health effects on humans. One of them is respiratory and cardiovascular effects. These symptoms may or may not lead to death in 2-5 years if not treated and prevented by early intervention. Prolonged exposure to air pollution can cause different health issues like decreased lung function, heart disease, and lung cancer. Many studies have been conducted on this topic and about how much the people exposed to air pollution are usually moving around with their activities (work). People who work in offices in high-rise buildings are exposed to air pollution. So what would be the best ways or tips to protect your health from the adverse effects of air pollution?
1) Stay indoors
One of the best options is to stay indoors. You can watch television or the news or stay indoors and do something that is productive and you will still be protected from lung disease. When you are working and at home, try not to open your windows, especially if it’s really hot outside (over 80 degrees). You don’t want the smoke to come inside your house.
2) Wear a surgical mask when you are outside working or walking
When you are walking or driving with your car outside, wearing a surgical mask can help lower the risk for exposure to air pollution. The masks can be bought at Walgreens, Walmart, Target, etc. They only cost about $1 per piece. Or you can make your own surgical mask.
3) Change your route when you are working and traveling from one place to another
The best way to limit exposure to air pollution is to move from place to place. Try not to use the same route and try not to take the same train or bus routes that you always take. For example, if you have a routine, try changing your route so that it does not pass by where the pollution is high. This can be easier said than done if there are many people who are affected by air pollution and who want to change their routines as well. But it is still better than doing nothing at all.
4) Don’t step outside when it’s too hot or cold, especially when it is over 80 degrees
The hot weather is the main reason why there is more air pollution. The reason for this is that it traps the heat and sometimes prevents the wind from blowing. In the wintertime, there are many more people in the vehicles going to work, school, etc. This increases pollution and asthma rates because of all the carbon monoxide (CO). When you are outside in this kind of weather, try to stay inside as much as possible and avoid rushing around as much as possible. You can try doing exercises indoors that will be beneficial for your health anyway like swimming or jogging but only when it’s cool enough out. You can try to work out at the gym or do a brisk walk instead. You can also try to stay inside until it’s cooler outside or if you’re going somewhere where there is going to be a lot of carbon monoxide, then try to find an alternative route.
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5) If you are really serious about protecting your health, then consider buying a car that meets emissions standards by the government
If you really want to protect your health from air pollution, then buy a car that meets emissions standards by the government. Although this might not be easy for everyone who wants to have their car, it is best for our environment in the long run because there will be less CO in the air and less pollution overall. At the very least, you should consider buying a hybrid car so that you get the best of both worlds and your health.
6) Ask for clean air for your children if they are sick or have health issues
If your child is sick then ask for clean air. Is there a school with better air quality? If so, take your children to school there and make sure they get the best treatment possible early on. Make sure they go to their doctors regularly and follow up on scheduled appointments. It is not just important for them to be able to breathe well but also in their growth and development. Make sure that they do not have any health issues.
7) If you are a smoker, make sure that you are smoking outside and not inside your home or at work
If you smoke, make sure that you are smoking outside and not inside your home or at work. You want to be in a well-ventilated room where there is very little pollution and toxins. Smoking indoors with windows closed will give off a lot of CO and other poisons into the air which will harm the health of everyone in the house, especially children.
In conclusion
The best way to protect your health is to prevent yourself from exposure to air pollution or limit it as much as possible by staying indoors as much as possible when traveling or working etc. Don’t forget to wear a surgical mask while you are outside. Change your route when traveling. If you are able to, consider getting a car that meets emissions standards by the government and try not to smoke indoors with windows closed. Make sure that you are always taking care of your health so you can do all you can to prevent illness and disease. If you have any questions or concerns, please consult with your doctor.
